Wednesday, August 10, 2011

What NOT to Say

The girls on the YSC board posted this... I think its true and very helpful. 

Top Ten Things that Young Survivors (Probably) Don't Want to Hear

(And let me preface by saying that we understand that these statements are all uttered with great love and only the best intention.)

1) "You have a beautifully shaped head! In fact, you look GREAT bald!"

We know this is not true. We don't feel pretty. We don't want to stay bald. We want our hair back. And besides, when you hear, "You look great. I wouldn't even know you had cancer if you hadn't told me!" it makes us think that we must look pretty bad when we're healthy as well, because, truth be told, chemo is not flattering to just about anyone.

2) "Oh, you have breast cancer. My (aunt, grandmother, mother, sister, friend) died from breast cancer. But I'm so glad to see you're doing well."

I don't know how to say this politely, so I'll just say it: some of the people you say that to WILL die of breast cancer, even though they look great and are doing well. Your mother/aunt/grandmother etc may have also seemed to be doing well at one point. The reality is that cancer stalks you like that horrible ex-boyfriend that won't leave you alone. It's always hovering over your shoulder, and you never know if it's gone for good. We want to hear the stories of long term survivors. I LOVE hearing, "My mom had breast cancer 27 years ago and she's great."

3) "Well, you're young, so at least you caught it early."

Folks, this is THE single biggest misconception out there, and it drives me nuts because I have to have the awkward conversation with people that in fact, my cancer was already quite far along and very aggressive. When you are under 40 and you've been diagnosed with breast cancer, it's usually because the lump was large enough to be felt since you're not yet having mammograms. When a lump is large enough to be felt, it's usually pretty big. My lump was 4 centimeters. Not small. Cancer in young patients, pre-menopausal, is usually more aggressive than in older patients. Finally, your chances of getting a second cancer when you've been diagnosed young is much greater. So unfortunately, when you're talking to someone young who's been diagnosed, it's less likely that they caught it early, so just tread carefully.

4) (after treatment is complete) "So, you're cured now, right?"

Currently, there is no cure for cancer. I'll know I'm cured when I die of something else.

5) "Well, if you have to get cancer, breast cancer is the one to get."

Again, I totally get that this is said with good intentions, but it's like saying, "Well, if you had to lose a family member, a second cousin is the one to lose." It all sucks. It's all bad. We do not sit down and thank god or whomever that we "only" got breast cancer. At least I don't.

6) "Cancer is a gift. You really learn to appreciate what's important."

If cancer is a gift, can I return it please? A gift card would have been better.

7) "Isn't it great that October is Breast Cancer Awareness month? Think of all the awareness and money that's raised."

Perhaps if Target wasn't hawking pink rice cookers where a nickel goes to Komen (ok, I made that up, but it's possible), I wouldn't quite feel so nauseated at the site of all this cause marketing. Of course it's great that more money is going to fight the disease, but I do worry that companies are making LOTS of money off this disease and that makes me a bit pissed off. When companies make NO profit off of the cause marketing, I'll feel a bit better.

8) "You'll get back to where you were before cancer."

This is a hard one, and this may be unique to me - I don't want to claim that this is universal. I know that people only mean well here, but the reality is that my body, is completely different than it was before cancer and before all the drastic treatment. I don't know that I'll get back to where I was, and frankly, I'd rather spend my energy making peace with where I am rather than spending all my time trying to get back to my pre-cancer self. Rather than push me to get back there, accept me as I am and help me love my new scarred, crazy body.

9) "Cool! Free boob job. Lucky!"

Groan.

10) "I can relate. When I was pregnant, I (insert comment about body changes, bad sleep, nausea, hair changes)...."

I know that cancer seems to have a lot in common with pregnancy with all the nausea, hair changing, hormones, etc., and it's particularly tempting to make the comparison because that's what most of my peers are doing now - having babies, not getting cancer, but there's a pretty damn big difference. And again, I know you're just trying to connect, but it's a painful comparison (particularly since some of us, as a result of the disease and treatment, will not likely be able to have children). And because 10's not quite enough, one more..

11) "You know what you should do? You should do (insert Do yoga, Drink green tea, Take evening primrose, See an accupunturist, etc. here)".

I heard these all so much that I used to joke with my brother that if I died from this stupid disease, I wanted the words, "Guess she should have done yoga" on my tombstone.

So now that you've got my Top Ten of things NOT to say, you're probably sitting there stewing, "well, what the hell does she want me to say then?"


Here you go. Some of these are the things that people actually said to me during treatment that made my heart sing and reminded me that I was never alone.

1) (upon hearing my diagnosis) "Well, what are WE going do to about this?"

2) "You are not alone. We're here with you."

3) "That sucks."

4) "You will kick this." (as noted below, this one is a mixed bag. Sometimes it's good to hear when you're freaking out, and other times, it feels false and when you're not so sure, it can be received with mixed emotions.)

5) "You ARE strong." (when spoken as a reminder when you're in doubt, not as praise for doing simply what you need to do to stay alive.)

6) "Hair grows back and boobs are overrated." (from an email from a male friend when I was having a particularly bad day.

7) "Can I come to chemo with you?"

8) "I don't know what you're going through, but I know it sucks."

9) "I'll be over to watch movies, sit with you, cook you bland pasta, and laugh with you when you singe your wig opening the oven."

10) Anything. It's better to say anything, even if it's one of those top ten above than to say nothing and pretend like this crap is not happening.

Saturday, August 6, 2011

Homestretch!!!

Only four more radiation sessions to go & then I am done with active treatment! I have conquered the fatigue. It appears that upping my iron stores and eliminating gluten has increased my energy. On the downside, radiation started to burn my armpit. It hurts to lift my left arm now, but I keep telling myself this is nothing compared to the mastectomy. It is also nothing compared to getting your legs waxed...OUCH.

It's going to be nice to be finished. I am going to start to work on my bucket list. I am thinking my first one will be one of my fitness goals.... That leaves me with figure competition, triathlon, or half marathon. I am leaning towards the figure competition. I have really gotten into weight lifting since I cannot be in the sun running or biking this summer.

No news on the medical front... that is such a good thing to note.

Saturday, July 30, 2011

9 more!!!

9 more radiation sessions!!! YAY

I am thinking about changing the name of my blog from "Caitlin wears Pink" to "Mindful Ambition." I want to steer the focus away from me having Cancer to me being Mindful about taking care of myself and being Ambitious about putting the word out there about healthy living to others.

In other news, my oncologist and I decided to add Zometa infusions every 6months to my "toolbox". I will start the first after radiation. Zometa is a drug they use to treat osteoporosis. New studies are showing that Zometa might help prevent bone metastasis in ER+ cancers, which is the highest risk of where ER+ cancer can return.  Zometa has minimal side-effects and will take 15 minutes every 6months. I will do this for the next 5 years. Once, I complete my first Zometa treatment this month, I will definitely say I will be done with active treatment. :-)

Thursday, July 28, 2011

More Naturopath News

I saw my Naturopath yesterday & went over the bloodwork. Turns out on top of having cancer I am anemic (i.e. iron deficient), which apparently is not due to the chemo or radiation, and I am gluten-allergic, which means I can't eat any oats, grains, breads, cereals or pastas with gluten. I get to go for more bloodwork on Monday to also rule-out food sensitivities, which could be triggering my allergies & hives. I am just a hot mess.

Treating anemia is easy...take a good Iron with B-12 supplement. Also, I need to reintroduce more egg yolks, beans, and red meat into my life. I haven't eaten much of those foods, minus beans, in the last 10yrs...That could explain why my iron counts were 6 when they should be over 30.

Gluten-Allergic, which is not celiac disease, means my body does not digest gluten like normal people. I retain water, I get hives, I gain 10lbs of water weight, I get gas (ew), and my stomach bloats. I have had these problems for years. Now, I have an answer. Eliminating gluten from my diet is a process. I just bought my FIRST gluten free bread, pasta, and oats today....o yea and Beer. If I like these brands, I am gonna start buying it in bulk online, because its EXPENSIVE. I just have to look at it this way. Before I had cancer, I had stomach aches all the time and saw doctors, who did nothing and just told me to use Colace or Pepcid. I just ended up flushing wasted money down the toilet and no issue was solved.

Anyways, just adding more crap to the top of my list, but I am going to feel more energetic because of all of these changes. :-)

Wednesday, July 27, 2011

Growth

Just thought I would share this... I am 10 weeks out from chemo & I have a cute little pixie cut.

Saturday, July 16, 2011

Hair!!

9 radiation sessions in, 19 to go.

I have hair! I just got my eyebrows waxed for the first time since November. Having eyebrows does look strange. I got so used to the Voldemort look, that I was sporting the Grouch-O-Max look for a few weeks. The waxing lady even asked me if I ever waxed before. I guess I held onto every last growing hair.

In other news, I also have a head of hair, give me two weeks and I will post my cute do.

Things are looking up & treatment is almost done. Thank God.

Saturday, July 2, 2011

Naturopathic Medicine

I meant to have an update about 10 days ago, but life has been pretty busy. One of my best friends got married last weekend and I returned to full-time work this past week. I also returned to the gym after a 4 month hiatus. I was utterly exhausted everyday, but it feels nice to be back to some sense of normalcy. I missed the "accomplished" feeling that came from working 8-5. I also missed the soreness that came from exercising HARD, but I surely feel that soreness today.

In other news, I saw a naturopathic doctor about 1.5 weeks ago to address my breast cancer from a holistic angle. I truly believe that most cancer, although some is "genetic," is "turned on" by some environmental factors. I saw a holistic doctor, just to get my supplementation and nutrition under wraps. I appreciated her feedback as she educated me a lot on certain subjects.

1. For instance, taking all the allergy and asthma medicines I was taking could suppress my immune system, which could affect my ability to fight off future cancers. She is helping me wean off the medicines for exercise-induced asthma and I am taking some herbal supplements to build up my lung strength. I am also getting re-tested for food & environmental allergies to see if I even need the antihistamine anymore. She suspects that my histamine response, could also have been an early symptom of my cancer. (Hmmm interesting) I go for the blood-work test July 9 - so I am interested to find out & am excited to maybe take one less medicine.

2. She is testing my Vitamin D, Iodine and Folate levels - as low levels of all three can set you up for cancer.

3. Diet recommendations-

  • No SUGAR or artificial sweeteners. This is a hard one. I am a recovering diet soda addict. I have tried on many occasions to stop. I relapsed on Wednesday on one diet sprite. I am back on the wagon and hope you all will support me in my journey to no diet soda. She did okay anything sweetened with Cane Sugar, Stevia, and Agave Syrup. I use Stevia and Agave Syrup in Oatmeal sometimes, so this is not much of a change. It opened me up to be able to drink Jones Soda (cane sugar) and Vitamin Water 0 (Stevia) as a substitute. I also started making Iced Tea at home and tried out a new recipe, thanks to an HS friend. 
  • No hydrogenated fats/oils. This shit is in everything. I have been avoiding it since 2003 and have been trying my best to avoid it even more. It's so gross how they make this stuff, it's chemically altered healthy fats (made with a double carbon bond). I swear they made this stuff to get us addicted to junk food. Things that say NO-Trans fats, sometimes have it in there. It's usually in fast foods, cookies, crackers, breads, desserts...ew.
  • Eat more Veggies! (well that's not hard for me) Tell me to eat more veggies and you find me hunting down some broccoli eating a whole broccoli patch. 
  • Eat organic dairy, eggs, chicken and beef - Already on that path. I will only not eat cage-free chicken if they do not have that option out at a restaurant - I will lean towards fish if I go out to eat these days anyway. 
  • Avoid Caffeine - FAIL, Okay let me have one vice people. I am down to two cups of coffee a day. I consider that a success. I was up to two cups before work, + 2 diet pepsis, and + 24 oz of wawa coffee not too long ago. I cleaned up that act about a year ago. 
  • Avoid excessive Alcohol use - Already barely drink. This should be pretty easy. 
  • High Fiber Foods (already on that) & not processed Fiber One crap
4. Supplement Recommendations 
  • 1 tsp of Cod Liver Oil daily with Food - Has Omega 3 fatty acids and Vitamin D3. All good to fight off cancer. It actually doesn't taste bad...has a lemon flavor and is better than the pill forms. 
  • Multivitamin - I take Rainbow Light - its vegetarian and has no soy byproducts
  • Vitamin D3 - Will be based off of my blood-work
  • Iodine Foods - Will be based off my blood-work
  • Allergy Supplement - I take this 2x daily
  • CERV-HP 7 for gynecological health
  • Essiac Tea and Green Tea up to 4x daily
All in all, I think I can slowly make changes to follow this. I started the supplementation routine and stopped sugar about 1.5 weeks ago & I already feel cleansed and less groggy. 

I start Radiation on Tuesday, July 5! Yay last step.